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آموزش تهیه مرغ سوخاری در سرخ کن بدون روغن
مرغ سوخاری غذایی لذیذ و خوشمزه بوده و بسیار پرطرفدار در بین اعضای خانواده است. اما با توجه به اینکه به طور معمول برای تهیه، آن را در روغن فراوانی سرخ می کنند بنابراین یک غذای سالم و رژیمی محسوب نمی شود و ممکن است برای برخی افراد که دارای برخی بیماری ها مثل چربی خون بالا و مشکلات قلبی و چاقی هستند، خیلی مناسب نباشد، اما در صورتی که برای پخت آن روغن زیادی استفاده نشود می تواند در رژیم های سالم نیز مورد استفاده قرار گیرد. طرز تهیه مرغ سوخاری در سرخ کن بدون روغن که به آن رژیمی نیز گفته می شود بسیار ساده و آسان است و زمان زیادی نیز لازم ندارد.در این مقاله روش تهیه مرغ سوخاری در سرخ کن بدون روغن را توضیح داده ایم.
در این روش، از یک دستگاه بدون روغن مناسب استفاده می شود. معمولا این نوع دستگاه از برندهای معتبر و معروفی مثل تفال و فیلیپس در بازار وجود دارد.
تفاوت سرخ کردن مرغ سوخاری در این دستگاه با دستگاه های معمولی
نحوه ی سرخ کردن مواد غذایی در سرخ کن های بدون روغن کمی متفاوت تر از دستگاه های معمولی است. دستگاه های معمولی برای سرخ کردن به روغن فراوانی نیاز دارند به طوری که برای مثال مرغ و سیب زمینی باید در روغن داغ غوطه ور گردند تا به خوبی سرخ و برشته و ترد شوند. اما طرز تهیه مرغ سوخاری در سرخ کن بدون روغن به گونه ای است که مرغ به صورتی سالم تر سرخ شود. در این دستگاهها شاید فقط کمی روغن برای چرب کردن سطح مرغ مورد نیاز باشد. روش کار آنها کمی مشابه با فرهایی است که دارای سیستم کانوکشن یا گردش هوا هستند و باعث می شود سطح تکه های مرغ ترد شده و داخل آن ها در حین پخته شدن، نرم و آب دار باقی بماند. سبدهای سوراخ دار این دستگاه سبب می شود تا هوای داغ به خوبی به همه ی قسمت های مرغ برسد.
مکانیزم سرخ شدن مرغ سوخاری
هوا توسط المنت های حرارتی موجود گرم شده و با استفاده از فن دستگاه درون محفظه به گردش در می آید. این جریان هوای داغ که سرعت زیادی دارد با سطح چرب مرغ ها تماس پیدا کرده و باعث سرخ شدن و کریپسی شدن سطح آن ها می شود این جریان می تواند قطرات روغن را نیز همراه با خود درون محفظه ی دستگاه به حرکت در بیاورد. مقداری از جریان هوا نیز از دریچه های دستگاه خارج می شود تا سبب ایجاد بوی نامطبوع هنگام پخت نشود. بنابراین با توجه به دمای بالای جریان هوا، تکه های مرغ خیلی کامل و سریع پخته شده و سطح آن ها سوخاری می شود. از طرفی روغن روی سطح که مقدار بسیار کمی دارد، فرصت نمی کند که به داخل بافت مرغ جذب شود.
دستورهای تهیه مرغ سوخاری
طرز تهیه مرغ سوخاری در سرخ کن بدون روغن بسته به نوع دستگاه می تواند اندکی متفاوت باشد. برای شروع ابتدا می توان با استفاده از مواد و ادویه های مختلف تکه های مرغ را مزه دار کرد. به طور معمول نمک، فلفل، زردچوبه برای این کار استفاده می شود و بیشتر به ذائقه و سلیقه ی غذایی افراد وابسته است. این ادویه ها را به آرد یا آرد سوخاری و یا حتی تخم مرغ نیز می توان اضافه کرد. تکه های مرغ به آرد آغشته شده و سپس در تخم مرغ زده شده فرو برده می شوند و بعد از آن در آرد سوخاری غلتانیده می شوند. در این نوع سرخ کن بدون روغن، فقط کافی است تا سطح مرغها با روغن چرب شود تا حالت سرخ شدن آن ها بهتر انجام شود. سپس مرغها را در سبد مخصوص دستگاه قرار داده و آن را روشن می کنیم.
باید دقت کرد که اندازه ی تکه های مرغ در صورت امکان یکنواخت باشد و دما و زمان کارکرد دستگاه متناسب با این ابعاد و هم چنین مقدار آن ها تنظیم شود. اضافه کردن بیش از اندازه روغن در این دستگاه ها موجب نخواهد شد که سرخ شدن مطابق با حالت معمولی انجام شود پس نباید مقدار اضافه ای روغن استفاده کرد. باید دقت کرد هدف اصلی در هنگام استفاده از این نوع دستگاه سلامتی و کاهش مصرف چربی و روغن و حفظ ارزش مواد غذایی است.
ویژگی ها و تنظیمات دستگاه برای تهیه مرغ سوخاری
کار کردن و انجام تنظیمات با این دستگاه ها خیلی آسان است. ابتدا باید تنظیمات دمایی مورد نیاز و متناسب برای پخت و سرخ شدن مرغ ها را انجام داد. معمولا این دستگاه ها دارای تایمر هستند بنابراین بهتر است از آن استفاده شود تا مرغ ها را به موقع از دستگاه خارج کرده و از خشک شدن بیش از حد آن ها جلوگیری به عمل آید. برای خارج کردن مرغ ها از انبر استفاده کنید. برخی از دستگاه ها دارای سبد سوراخ دار هستند که بهتر است مرغ ها را در این سبد ها قرار دهید. آن چه که مورد توجه است این است که این دستگاه ها حدود ۸۰ درصد در مصرف روغن صرفه جویی می کنند. پس از استفاده از این دستگاه ها معمولا اکثر قطعات کاربردی آنها را می توان جدا کرد و به کمک ماشین ظرفشویی شست.
با یادگیری طرز تهیه مرغ سوخاری در سرخ کن بدون روغن می توانید در کوتاه ترین زمان یک غذای خوشمزه برای خانواده و به ویژه بچه ها تهیه کنید البته در عین خوشمزگی ارزش مواد غذایی را نیز در حین پخت حفظ کرده اید. اما به جز تهیه ی مرغ سوخاری و همچنین انواع غذا های سرخ کردنی دیگر، می توان از قابلیت های این دستگاه در موارد کاربردی دیگری نیز استفاده کرد. یکی از این کاربرد ها بو دادن انواع مغزها و آجیل ها است. از جمله کاربردهای دیگر می توان به پخت کیک، انواع شیرینی و دسر و هم چنین کبابی یا گریل کردن مواد غذایی مختلف مثل گوشت و ماهی اشاره کرد. البته باید دقت کرد که در مورد برخی مواد غذایی ممکن است کیفیت با سرخ کردن معمولی متفاوت باشد. برای یخ زدایی نیز می توان از آن استفاده کرد.
سرخ کن فیلیپس مدل 9270 یکی از بهترین سرخ کن های موجود در بازار است که می توانید به صورت آنلاین از طریق اوجی کالا سفارش دهید.
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